Faith in Flow: A Christian Yoga Experience

Join us for Faith in Flow, a unique Christian-centered yoga class designed to center your body, mind, and spirit on Jesus. While traditional yoga emphasizes inner peace, Faith in Flow leads you to the true source of peace—your relationship with Christ.

Through gentle and mindful movement and prayer, you’ll be encouraged to deepen your connection with the Holy Spirit, focusing on God’s Word as Scriptures are read throughout the practice. This sacred time offers you the opportunity to unwind, reflect, and grow spiritually.

Please bring a yoga mat, a towel, and a bottle of water, and wear comfortable clothing.

Class Dates:

• December 21

This is a no-cost, bi-monthly offering from our church, open to all who wish to connect with God in a peaceful, prayerful environment. Whether you're new to yoga or experienced, Faith in Flow welcomes you to refresh and recharge with us.

NOTES FROM THE INSTRUCTOR:

1. There is no need to wear any specific "athletic" gear. You can wear anything that feels comfortable to you and allows you to move freely. For me, it'll mostly be sweatpants and long shirts. Legging, joggers, t-shirts, sweatshirts- all are ok! You will take off your shoes during yoga, and most folks also take off their socks so you can grip better to the mat but it's not required. 

2. You will want to have a yoga mat - and any kind is fine! If you don't have a yoga mat, you can get them from many local stores! They are at Target, Wal-Mart, and even Five Below to name a few! And, of course, Amazon. Everything is on Amazon 

3. You may want to bring a water bottle and a towel. Water is always a good thing, and the towel is so that if you have sensitive knees, you can use that to pad the floor if your mat isn't enough on it's own. If you are planning to pack a bag to keep for small group, a journal, pen/pencil, and an old belt or tie may be good to throw in there, too! The journal is just because it never hurts to have something to write with and on, and the old tie/belt is because they can sometimes help you get a better stretch! Again, none of those are needed, but they are all good things to consider! 

This practice is going to be aimed at being really relaxing! The aim is that we all get a moment to be quiet and still so that we can hear and connect to The Light that God has sent to be with each of us: The Holy Spirit.

Please enter in through the double doors at the top of the hill.